Find Calm in the Chaos. Leave Stress Behind.

Modern life is fast-paced. Our schedules are packed and our to-do lists never seem to end. More than ever before we need to come back to ourselves and find ways to relax.

Underneath the noise and chaos is a version of you that is calm, steady and present. Just a few minutes of meditation each day can unlock this peace within. 

This self-paced online course gives you the tools to cultivate calm and come home to yourself. Whether you're drawn to mindfulness, mantra or breath practices, I will help you find a style that works for you.

Don't have much time? I'll show you how to take quick, mindful moments. Want to go deeper? I share the techniques for long, nourishing meditations. Whatever you need this course has you covered.

What's Included?

• 8 Educational Videos
• 6 Guided Meditations (10 & 20 minute versions of each)
• 4 Quick Mindfulness Practices
• A Downloadable eBook
• Question and Answer Feature (for 1-on-1 assistance with your meditation journey)

Who is this for?

• Beginners who are ready to leave the chaos and stress behind 
• Those yearning to cultivate deeper self connection
• Anyone who wants to build a practice of relaxation that fits into their daily routine

This is about tuning in, not checking out. Join Meditation for Beginners today and begin your journey back to calm. 

I hope to see you in there!

- Daniel