A Life of Peace and Alignment is Calling
Feeling Disconnected?
In the modern age, the internet has connected us more than ever before. Yet we often feel more disconnected from ourselves.
Many of us remain numb to the signals from our bodies. We suppress emotions and live on auto pilot. We often ignore our hearts and struggle to slow down.
More than ever before we need practices to connect us with our bodies, our minds and our hearts. This is where meditation can help.
No Time for Stillness?
So much of our lives are spent running around performing an endless to-do-list. Our busy lives can feel overwhelming, leaving little time for self connection and stillness.
Thankfully mindfulness only requires a few minutes a day. Incorporating mindfulness into your life can help you cultivate calm even on your busiest days.
Learn to Meditate
If you feel disconnected from yourself and can't find time for stillness then it is time to try meditation.
Adopting a regular meditation practice can help you:
- Relax the body and mind
- Deepen your connection to self
- Find stillness amongst your busy life
This is why I created Meditation for Beginners.
This foundational course teaches you how to establish a regular practice and incorporate mindfulness into daily life.
I teach meditation in an easy and accessible way with no complicated jargon or difficult concepts.
This self paced course is perfect for absolute beginners or for meditators who want to deepen their existing practice.
What is Included?
8 Educational Videos
Learn several meditation techniques across 8 educational videos.
7 Guided Meditations
Each downloadable meditation comes in a 5 and 10 minute version - perfect for beginners!
Q and A Feature
Have all of your questions answered in the Q&A boxes found throughout the course.
A Bonus eBook
Receive a downloadable eBook version of the course to read at your own leisure.
You are invited to join:
Meditation for Beginners
Will You Answer the Call?
