COURSE
Why Learn to Meditate?
At Awaken Within we believe in empowering you with practices for self regulation and connection. This is why we teach beginners how to meditate. It is an ancient technique that helps you relax the body and mind. A daily practice provides you with an opportunity to check in with yourself no matter how chaotic or busy your day is.
What We Offer
We teach meditation in an easy and accessible way. No complicated jargon or fancy concepts.
In our signature course The 28 Day Meditator, we teach 4 different meditation techniques to help you find the one that works best for you. Over the 28 days you will learn how to meditate and develop a regular practice.
Join The 28 Day Meditator
What you'll get:
- 28 guided meditations
- 7 educational videos on meditation
- An ebook: 'A Beginner's Guide to Meditation'.
Who is this for?
- Beginners with little to no experience
- Those who want to deepen their connection with self
- Those who want to learn how to relax the body and mind
- Meditators who want to refresh their practice
