COURSE

Feeling Disconnected?

In our modern age, the internet has connected us more than ever before. Yet we tend to feel disconnected from ourselves.

Many of us remain numb to the signals from our bodies. We suppress emotions and live on auto pilot. We often ignore our hearts and struggle to slow down.

More than ever before we need practices to connect us with our bodies, our minds and our hearts. This is where meditation can help.

No Time for Stillness?

So much of our lives are spent running around performing an endless to-do-list. Our busy lives can feel overwhelming, leaving little time for self connection and stillness.

Thankfully mindfulness only requires a few minutes a day. Incorporating mindfulness into your life can help you cultivate calm even on your busiest days.

Learn to Meditate

If you feel disconnected from yourself and can't find time for stillness then it is time to try meditation.

Adopting a regular meditation practice can help you:

• Relax the body and mind
• Deepen your connection to self
• Find stillness amongst your busy life

This is why we created our signature course: Meditation for Beginners.

In this course you will learn how to establish a regular practice and how to incorporate mindfulness into your daily life. We teach meditation in an easy and accessible way. No complicated jargon or difficult concepts.

This self paced course is perfect for absolute beginners or for meditators who want to deepen their practice.