Find Calm in the Chaos
Leave Your Stress Behind
Feeling Drained?
Modern life is fast-paced. Our schedules are packed and our to-do lists never seem to end.
Many of us are caught in endless loops of thought while remaining numb to the signals from our bodies. We suppress emotions, live on auto pilot and struggle to slow down.
More than ever before we need to come back to ourselves and find ways to relax. This is where meditation comes in.
Unlock Your Calm
Underneath the noise and chaos is a version of you that is peaceful, steady and present. Meditation is the key to unlock this inner calm.
Whether you're looking to find moments of rest during a busy day or decompress after work; this ancient practice can be adapted to suit your goals and lifestyle.
If you're ready to say goodbye to overwhelm then look no further. This foundational course is here to assist you on your journey back to calm.
The Pause You Need
Meditation is not a wellness trend. It's an act of self care in our fast-paced world.
Now is the time to slow down and take a much needed pause.
Are you ready to cultivate more calm and ease?
Meditation for Beginners
Online Course
In this self-paced, online course I show you how to create a practice that suits your needs. You will learn to meditate in an easy and accessible way with no complicated jargon or difficult concepts.
Don't have much time? I'll show you how to take quick, mindful moments. Want to go deeper? I share the techniques for long, nourishing meditations.
Whatever you need this course has you covered.
Who is this for?
- Beginners who are ready to leave the chaos and stress behind
- Those yearning to cultivate deeper self connection
- Anyone who wants to build a practice of relaxation that fits into their daily routine
What's Included?
8 Educational Videos
Learn how to meditate from a qualified and experienced meditation teacher.
6 Guided Meditations
Meditate using a number of techniques with 10 and 20 minute practices.
4 Quick Meditations
Learn how to practise mindfulness in a hurry with 4 short practices.
A Bonus eBook
Receive a downloadable course eBook to read through at your own pace.
Q and A Feature
Use the Q & A boxes throughout the course for 1:1 assistance and help.
Testimonials
Kim J.
Taking the Meditation for Beginners course with Daniel from Awaken Within has been an incredibly positive and grounding experience. Daniel has a wonderful way of making meditation simple, practical and approachable, blending just the right amount of theory with hands-on guidance. Each session built my understanding and confidence, helping me develop a personal practice that feels both natural and sustainable.
What I appreciated most was how Daniel created such a calm and supportive environment. His grounded presence and gentle encouragement made it easy to relax and really connect with the process. Whether you’re starting your meditation journey or looking to deepen your practice, I cannot recommend this course highly enough. Daniel is a truly gifted teacher who brings light and inspiration to every session! Thank you Daniel! 🙏
Anne T.
Hi Daniel! I just wanted to let you know that I am so pleased I found your meditation course. A few years ago I embarked on a significant life change, retirement, which I was so looking forward to. The reality was that I had no idea how I would live this change and as time went on I was becoming anxious and overwhelmed when I would think about what the future looked like for me.
I knew I needed to manage those feelings in a healthier way and meditation seemed like a good place to start. I was willing to try anything! This course was exactly what I needed. It has been great to work through at my own pace. The short mindful meditations have proved invaluable to reset my thinking when those feelings of anxiety start and I now prevent them from becoming overwhelming. I can focus on the beauty in each day instead of rushing past it!
Come Home To Yourself
Meditation isn't about escaping life. It's about reconnecting with yourself.
The answers you are looking for are already within you.
Let's help you tune back in.
Meet Your Instructor:
Daniel Donovan
Daniel is a meditation and yoga teacher from Melbourne, Australia. He has years of experience guiding tired and busy people back to a state of calm.
During the pandemic of 2020 he struggled with his mental health. He navigated intense anxiety and turned to meditation for relief. He discovered that a deep reservoir of peace could be accessed through meditation. This drove him to become a teacher and help others experience the benefits of this incredible practice.
In 2024, after teaching hundreds of yoga and meditation classes, he founded Awaken Within to assist more people in living a healthy and relaxed life.
His foundational course, Meditation for Beginners, is the culmination of years of research and experience. It contains all of the tools you need to establish a regular practice, with clear and simple instructions.
